top of page

A Gentle Guide to Your Therapy Session

You might be wondering what a therapy session is actually like. This page walks you through the process in a clear and gentle way, so you know what to expect before we begin. Each step is simple, predictable, and designed to help you feel safe and supported.

A soft, cloud‑shaped character sitting cross‑legged and holding a warm cup of tea.

Begin by finding a comfortable, private space where you feel safe. You’re welcome to bring any comfort items that help your body feel calm. Take a moment to settle before we start.

1

A soft, cloud‑shaped character waving hello to a computer screen.

Join the video call by clicking the link sent to your email. When you click it, you’ll enter a virtual waiting room. Emily will let you in when the session is scheduled to begin. 

2

A soft, cloud‑shaped character looking deep in thought.

Emily will begin by asking you about your week. This is a chance to share anything that’s been on your mind. You can talk about as much or as little as you like. 

3

A soft, cloud‑shaped character looking confused.

If you’re not sure what to talk about, that’s completely okay. Emily may use these quieter moments to explore something you shared in your discovery session.

4

A soft, cloud‑shaped character waving goodbye to a computer screen.

After 60 minutes, Emily will bring the session to a gentle close. You might be given a simple homework task to try during the week, but you can always say no if it feels like too much.

5

A soft, cloud‑shaped character holding a watering can.

Talking about emotions can sometimes feel tiring for your body. After each session, take some time to rest and re-regulate. 

6

bottom of page