top of page

A Gentle Guide to Your Therapy Session

You might be wondering what a therapy session is actually like. This page walks you through the process in a clear and gentle way, so you know what to expect before we begin. Each step is simple, predictable, and designed to help you feel safe and supported.

Yellow Modern Square Magazine Logo (4).png

Begin by finding a comfortable, private space where you feel safe. You’re welcome to bring any comfort items that help your body feel calm. Take a moment to settle before we start.

1

Yellow Modern Square Magazine Logo (6).png

Join the video call by clicking the link sent to your email. When you click it, you’ll enter a virtual waiting room. Emily will let you in when the session is scheduled to begin. 

2

Yellow Modern Square Magazine Logo.png

Emily will begin by asking you about your week. This is a chance to share anything that’s been on your mind. You can talk about as much or as little as you like. 

3

BCO_edited.png

If you’re not sure what to talk about, that’s completely okay. Emily may use these quieter moments to explore something you shared in your discovery session.

4

Copilot_20260609_153252.png

After 60 minutes, Emily will bring the session to a gentle close. You might be given a simple homework task to try during the week, but you can always say no if it feels like too much.

5

Yellow Modern Square Magazine Logo (5).png

Talking about emotions can sometimes feel tiring for your body. After each session, take some time to rest and re-regulate. 

6

bottom of page