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I want to acknowledge the courage it takes to reach out for support. Making first contact can feel overwhelming, and it’s completely normal to be unsure what to say. If you’re finding it difficult to put your thoughts into words, I’ve created a simple email template below. You’re welcome to copy and paste it, and add or remove anything so it feels right for you.
Email Template
Subject: Therapy Enquiry
Email Body:
Hello,
My name is [your name], and I’m interested in finding out more about starting therapy with you.
I’m getting in touch because: [You can write as much or as little as you want here. Some people share a sentence about what they’re struggling with, while others feel comfortable to write in more detail. Either option is completely okay!]
I would like to know (optional):
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[Your availability]
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[How sessions work]
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[Whether you have space for new clients]
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[Anything else you want to ask]
Practical information about me (optional):
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I am available on: [days/times]
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I prefer: [camera off / slower pace / written communication / something else]
Thank you,
[your name]